Resources
A growing collection of practical tools and trusted information selected to make mental-health support more approachable.
Couples needs inventory · Fillable PDF
A four-page worksheet to help partners identify their own needs, explore what they believe their partner needs, and check assumptions with curiosity. Turn important needs into clear requests and choose small, practical ways to support one another. Each partner completes their own copy before reviewing the reflections and creating shared agreements in therapy. Download the PDF to type your responses, or print it and write by hand.
Rebuilding trust · Fillable PDF
A five-page worksheet to help partners reconnect, identify shared marriage goals, and practice small actions that rebuild trust. Complete the individual reflections separately, then explore common values, family boundaries, and a one-week trust plan together in therapy. Download the PDF to type your responses, or print it and write by hand.
Couples check-in · Fillable PDF
A four-page worksheet for partners who feel torn between staying together and separating. Explore what draws you in each direction, what meaningful change would look like, and what you want couples therapy to help you understand. Each partner completes pages 1–3 separately, then completes the shared goals page together in session. Download the PDF to type your responses, or print it and write by hand.
Couples worksheet · Fillable PDF
A six-page worksheet to help each partner describe their ideal married life, identify what to preserve and what to change, and choose small steps toward shared goals. Complete the individual pages separately, then explore your answers together or in therapy. Download the PDF to type your responses, or print it and write by hand.
Rooted Oak worksheet · PDF
A 10-part reflection on self-soothing, self-trust, and connection. Explore what brings up a need for reassurance and practice ways to respond with care. You can type in the worksheet or print it and write by hand.
Men’s mental health
Man Therapy uses straightforward information and humor to help reduce the stigma some men may feel about seeking therapy or other mental-health support. The site offers educational resources, tools for exploring mental-health concerns, and ways to find additional help.
Service dogs & independence
Canine Companions provides highly trained service dogs to people with disabilities free of charge. A task-trained service dog can support independence, safety, and daily functioning for people with qualifying physical disabilities and certain psychiatric disabilities. For some people living with disabling anxiety, depression, PTSD, or other conditions, a properly trained service dog may be one helpful part of a broader support plan. Eligibility and available services vary, and emotional comfort alone does not make a dog a service animal.
This collection will continue to grow as additional tools, reading, worksheets, and supportive information are selected.
Resource note: External resources are provided for education and convenience. They do not replace individualized care, and inclusion does not constitute an endorsement of every statement or service on an external website.
